Fitness Equipment: Some Good Deals
Does the urge to get fit and become a lean, mean fighting machine suddenly come upon you? It does me, from time to time. Buying fitness equipment or setting up a home gym is a considerable outlay and you need to think carefully about what exactly you need, what you budget is and if you have the space in your home to set up what you want to get.
I think that a combination of some form of cardiovascular exercise combined with some resistance training is a good overall fitness plan. So I thought that the basics needed for this plan would be say a treadmill or a stationary bike or an elliptical / stepper for the cardio and a basic multi station gym for the resistance/strength training would be quite enough to be getting on with. As for the sauna belts and vibra- this or that, take it from me: completely useless! There is a simple fitness mantra that I think is quite accurate: No Pain, No Gain (or as in this case, no loss).
